You can also take a 1-second pause as your transition from the downward phase into the upward phase.Ģ) Dumbbell chest flyes on an exercise ball.ĭoing dumbbell flyes on an exercise ball is a great way to regain the ROM which is otherwise lost in the dumbbell floor fly. I like to count 4 seconds on the downward phase and 2 seconds on the upward phase. You can counteract this issue by reducing your lifting tempo to make the exercise harder. Since the floor prevents your elbows from dropping beneath the torso, your range of motion (ROM) is limited. Actively squeeze the dumbbells together at the top of the movement.Once your elbows touch the ground, arc the dumbbell upwards again.Keep a 120° bend at the elbows throughout the movement to relieve pressure from the shoulders.Arc both dumbbells outwards as you lower them towards both sides of your body.Flex your arms at the elbows to lift the dumbbells off the ground and once they are off the ground, extend your arms to bring the dumbbells over your chest.Grab each dumbbell with a neutral grip (palms facing towards the side of your body).Stabilise yourself by bending your knees upwards, spreading your legs slightly apart, and planting your feet on the ground.Lay on the floor with a pair of dumbbells standing upright on either side of your body.It’s also the safest and easiest method since there’s no risk of falling. Doing dumbbell flyes on the floor is the simplest way to perform the exercise without a bench.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |